Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum. Anna's new book is ‘The Little Book of Calm for New Mums’ Anna mentions some brilliant charities: Pandas - https://pandasfoundation.org.uk/ Mind - https://www.mind.org.uk/ Tommy's - https://www.mind.org.uk/ Hosted on Acast.