Send us Fan Mail Are you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control over their own bodies. In this episode, Jessie Wong sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, Washington Post columnist, and author of the new book You've Been Pooping All Wrong, to rewrite the narrative on gut health. Dr. Pasricha introduces a revolutionary way to look at bowel movements, moving beyond simple fiber fixes to address the complex gut-brain interaction and the mechanics of the pelvic floor. You will learn why your "normal" might not be healthy, how to finally make your bowel movements effortless, and why a surprising connection to the FBI sparked her career in gut-brain research. Listen now to discover: 5 Common Pooping Myths Debunked: Why "normal" ranges from three times a day to once every three days, the truth about laxative dependency, and why you do not need to "detox" your colon. The 3 Ps of Pooping: A simple framework to improve your bowel habits by addressing Propulsion, Pliability, and the often-overlooked Pelvic Floor. The Gut-Brain Connection: Fascinating research on how IBS or constipation gut may be linked to neurological conditions like Parkinson’s disease. Practical Relief Tools: Why you need to ditch your smartphone in the bathroom, the benefits of adjusting your toilet posture, and the easiest diet change you can make today. Episode Timestamps 00:00 – Welcome to the IBS Nutrition Podcast 03:38 – The FBI Connection: How lie detectors revealed the gut-brain link 07:47 – Myth #1: Do healthy people really need to poop once a day? 09:34 – Myth #2: The truth about laxative dependency and shame 11:35 – Myth #3: Why constipation does not have a single definition 13:23 – Myth #4: Debunking "toxin" build-up and the detox industry 16:01 – Myth #5: Validating IBS—It is NOT just in your head 19:46 – The 3 P’s of Pooping: Propulsion, Pliability, and Pelvic Floor 28:46 – Three Practical Tools Resources Mentioned: You’ve Been Pooping All Wrong By Dr. Trisha Pasricha IBS Nutrition Podcast: Episode 11 - How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann ⭐ Love this episode? Leave us a 5-star review! It helps us Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/