Send a text In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you. Jessie shares the three biggest reasons IBS feels confusing and unmanageable—and while food can be a trigger, it’s rarely the whole story. Symptoms are often tied to: Slow gut motility (especially in IBS-C) Overflow diarrhea (constipation masking as diarrhea) Stress and nervous system dysregulation Lifestyle habits like poor sleep, dehydration, or inconsistent routines Understanding your root cause is key. One client, Kathy, thought she had IBS-D, but tracking revealed overflow diarrhea from severe constipation. Once that and her food triggers were resolved, her symptoms disappeared. In This Episode, You’ll Learn: ✔️ Why symptoms don’t appear randomly ✔️ Mistakes that keep IBS sufferers stuck in food fear ✔️ How overflow diarrhea is often misdiagnosed as IBS-D ✔️ Why lifestyle—not food—may be the culprit ✔️ A structured 3-step plan to uncover triggers ✔️ Real client stories from chaos to clarity Timestamps: [00:00] Welcome + intro [01:06] Why symptoms aren’t random [02:14] Guessing = anxiety + confusion [04:33] What actually works [07:09] Sharon’s story: fear → freedom [12:03] Not all symptoms are food-related [14:16] Gut-brain axis + stress [15:39] Lindsay’s story: lifestyle triggers [18:10] Symptom tracking [20:25] Kathy’s story: wrong IBS type [22:46] Where to start (tools + resources) [23:53] What doesn’t work [24:52] What does work: plan + support [27:19] The IBS Freedom Program [28:23] Can you cure IBS? [29:15] Mercedes' story: restriction → reintroduction [31:08] Final takeaways + masterclass invite Resources Mentioned: Episode 1: IBS Explained: Symptoms, Diagnosis and Getting Relief Episode 7: IBS Success Story: How Mercedes Overcame Chronic Diarrhea & Misdiagnosis Episode 13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets) Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/