Send a text What happens when you’ve eliminated every food, taken every supplement, and still feel worse? In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety. Her story is a powerful reminder that sometimes, it’s not about food but how you live. In This Episode, You’ll Learn: ✔ How IBS and anxiety created a fear-based food cycle ✔ What actually helped reduce urgent diarrhea ✔ Why probiotics and elimination diets backfired ✔ The lifestyle changes that made the biggest difference ✔ What it’s like to eat freely again without fear ✔ Why healing takes time—and how to stay hopeful Timestamps: [0:00] Meet Lindsey: IBS symptoms, anxiety & early motherhood [3:36] Daily diarrhea, food fear & restriction [7:55] Weight loss, negative tests, and no clear answers [12:23] Finding our program & getting real support [14:07] Discovering lifestyle triggers (not food!) [17:50] How anxiety medication helped her gut heal [19:10] The lifestyle changes that made the biggest difference [23:39] Life after IBS: Confidence, balance, and joy [26:56] Why healing takes time—but it’s possible [30:06] Final advice for anyone still struggling Resources Mentioned: 🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/