11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann

Send a text Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor. In this episode, pelvic health physical therapist Dr. Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. You’ll also learn how often-missed conditions like endometriosis, SIBO, and menopause can mimic IBS. If you're ready for a more complete picture of gut health, this episode is packed with insights and practical strategies to help you move forward. In This Episode, You’ll Learn: ✔ How the pelvic floor, jaw, and abdomen all impact digestion ✔ Why chronic stress keeps your digestive system in "fight or flight" ✔ What a pelvic floor assessment actually looks like ✔ The surprising connection between endo, SIBO, menopause and IBS Timestamps: [0:00] Introduction to pelvic health with Dr. Molly Bachmann [2:55] How the musculoskeletal system impacts digestion [7:21] Jaw, core, and pelvic floor: Why all three matter for bowel movements [13:14] What to expect in a pelvic floor PT assessment [17:36] The nervous system’s role in IBS symptoms [25:04] Commonly misdiagnosed conditions: Endometriosis, menopause, and SIBO [38:00] How pelvic floor therapy helps beyond the muscles [40:09] Molly’s mission to transform pelvic health through policy & research Resources Mentioned: Nancy’s Nook Endometriosis I Care Better North American Menopause Society (NAMS) Pelvic Health & Rehabilitation Center Connect with the Pelvic Health and Rehab Center on INSTAGRAM 🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast • Email a screenshot of your review to info@ibsdietitian.com Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/