Send a text After years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear. If you’re looking for real IBS relief, this episode is packed with actionable strategies to help you get started. In This Episode, You’ll Learn: ✔️ Why common IBS treatments (like supplements & generic diets) often don’t work ✔️ How Deb identified her unique food triggers (hint: not just gluten!) ✔️ The impact of stress & mindfulness on gut health ✔️ Why fiber balance is key for managing IBS symptoms ✔️ How to confidently eat out & travel without fear Timestamps: [0:00] Deb’s IBS story & years of misdiagnoses [5:21] The problem with supplements & restrictive diets [12:32] The turning point: Finding the right IBS solution [17:03] Identifying food triggers: Gluten, oats & mushrooms [25:26] Lifestyle changes that made a difference [34:59] Life after IBS: Eating & traveling without stress [37:22] Deb’s advice for finding real relief Resources Mentioned: 🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/