08. Why You’re Bloated With IBS & How to Reduce Bloating

Send a text Dealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating, what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances, understanding your triggers is the first step to relief. We’ll cover expert-backed strategies to help improve digestion, support gut motility, and prevent bloating from taking over your day. Learn how deep diaphragmatic breathing, dietary adjustments, and lifestyle changes can make a real difference in your IBS symptoms. What You’ll Learn in This Episode: ✔️ The different types of IBS bloating and how to recognize them ✔️ How to identify whether your bloating is from constipation, SIBO, or food intolerances ✔️ Why gut motility plays a key role in reducing bloating ✔️ The impact of diet, hydration, and lifestyle on bloating relief ✔️ Simple, effective strategies to manage bloating naturally Timestamps: [0:00] Introduction: Why IBS bloating happens [1:13] The different types of IBS bloating explained [3:31] How to identify your type of IBS bloating [6:55] The biggest causes of IBS bloating [10:07] Why constipation can make bloating worse [14:22] How SIBO leads to bloating and gut issues [19:56] The role of food intolerances in IBS bloating [23:46] Best strategies to reduce IBS bloating naturally [25:27] Final tips for long-term IBS relief Resources Mentioned: 💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/ 🎙️ IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://ibsdietitian.com/pod-ibs-tests-with-dr-andrea-love/ 🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast • Email a screenshot of your review to info@ibsdietitian.com Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/ 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram: @ibs.dietitian 💬 Join our Facebook Community: IBS Support For Women Free Resources: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/