Enjoying this session? You can find more hypnobirthing, pregnancy, and postpartum support inside the MamaZen app: https://links.mamazen.com/kodb/hypnobirthing MamaZen offers a full collection of calming Mindpower Sessions® designed to support emotional calm, confidence, and trust throughout pregnancy, birth, and beyond. The feedback we’ve received has been incredible: Rachel T. “I started using MamaZen early in my pregnancy when my anxiety around birth began to build. The sessions helped me calm my body and trust myself as my due date got closer. During labor, I kept returning to that sense of calm I practiced. After my baby arrived, I continued listening to Mamazen and it helped me through the exhaustion and ups and downs of postpartum.” Emily R. “MamaZen became part of my daily routine throughout pregnancy. I listened in the evenings and before sleep, and it helped me feel grounded, relaxed, and less overwhelmed. Going into birth, I felt more confident and emotionally prepared.” Sarah M. “I didn’t realize how much emotional support I needed until I found MamaZen. The sessions helped me feel calmer and more confident going into birth and later on with my baby.”