Charles Duhigg joins James Patterson for a conversation about habits, behavior change, communication, and why “life hacks” rarely lead to lasting transformation. Duhigg, Pulitzer Prize–winning journalist and bestselling author of The Power of Habit, Smarter Faster Better, and Super Communicators, explains the science behind the cue–routine–reward loop and why nearly half of what we do each day isn’t a conscious decision; it’s a habit. They discuss mental habits, deep thinking, storytelling, creativity, and how strong communication skills can combat loneliness and polarization. Duhigg also shares insights on productivity culture, why shortcuts fail, and what it really takes to change behavior for good. Learn more about your ad choices. Visit megaphone.fm/adchoices