If your weight is stuck, nothing is more frustrating than hearing someone say, "Just get into a calorie deficit." Yes, a calorie deficit is required for fat loss. And if you aren't losing weight, technically you're not in one. But when progress stalls, the worst advice you can give a woman is simply "get into a calorie deficit" without any context on how to actually make that happen in real life. That's why in today's episode, I'm sharing the real reasons you aren't losing weight that go far beyond the calories you're consuming. If the scale hasn't budged in weeks (or even months) and you're starting to wonder what you're missing, this episode breaks down the quiet thought patterns and behavior cycles that may be keeping you stuck, and preventing the visible body changes you're working towards. And if you know what to do but you just can't bring yourself to do it, apply for a coaching spot inside 90 Day Fit Babe Body so I can hold you accountable and help you finally show up for yourself the way you need to! More information HERE Purchase Slim Down, Eat Up HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 141: I'm STUCK and Not Losing Weight, What Should I Do? 🎙️Episode 214: What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series) 🎙️Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!