Show Notes You’re brushing, flossing, and doing everything “right”… so why are your gums bleeding, your mouth dry, or your teeth suddenly sensitive? In this episode, we uncover a connection most women are never told about: how menopause directly impacts your oral health—and why it matters more than you think. Stephanie sits down with Sarah Chavarria, CEO of Delta Dental of California and Affiliates, to break down the science behind hormonal changes, saliva production, and inflammation—and how these shifts can quietly affect your confidence, nutrition, and even long-term health. If you’ve been feeling like something is off in your body but can’t quite explain it, this conversation will help you connect the dots, advocate for yourself, and take simple, proactive steps toward better health. This isn’t just about your teeth—it’s about your whole body. What You Will Learn How declining estrogen impacts saliva production, bacteria balance, and gum health during menopause The most common oral health symptoms women over 40 experience—and why they’re often overlooked Simple, practical ways to advocate for yourself at the dentist and integrate oral health into your overall wellness plan About Our Guest Sarah Chavarria is the Chief Executive Officer of Delta Dental of California and Affiliates, one of the nation’s largest oral health organizations, serving more than 27 million members nationwide. Under her leadership, the organization is redefining the role of oral health within the broader healthcare system—advancing integrated, whole-person care and expanding access in underserved communities. A recognized thought leader on the connection between oral health and overall health, Sarah has helped bring national attention to the critical link between menopause and oral health through research, advocacy, and innovation. To learn more about our guest, click here: https://hellohotflash.com/episodes/delta-dental-menopause-oral-health Additional Resources Join me for an interactive workshop where we map out a practical menopause meal plan using simple macro principles—so you understand how protein, carbohydrates, and fats support your energy, metabolism, and hormones: https://hellohotflash.com/workshop Listen to the limited-series podcast Christian Women and Menopause: https://hellohotflash.com/christian-women-and-menopause Sponsor This Episode’s Sponsor is Delta Dental: Delta Dental – Protecting more than smiles.