252 Estrogen, Brain Health & Menopause: What Every Woman Needs to Know with Dr. Rhonda Voskuhl

Show Notes Menopause is often treated as a reproductive milestone—but the brain may be the most impacted organ of all. As estrogen declines, many women experience brain fog, memory changes, mood shifts, and rising concern about long-term neurological health. This episode reframes menopause as a critical window for protecting the brain, not something to simply “push through.” Dr. Rhonda Voskuhl, neurologist and professor at UCLA, explains why women are more vulnerable than men to conditions like Alzheimer’s disease and multiple sclerosis—and how estrogen plays a central, protective role. She shares science-backed insights into Estriol, a patented form of estrogen that targets the brain’s estrogen receptor beta, offering neuroprotection while reducing breast-related risks. This conversation empowers women to move beyond fear-based messaging around hormone therapy and instead understand how individualized estrogen treatment, combined with lifestyle support, can protect cognitive health and quality of life in midlife and beyond. What You Will Learn Why declining estrogen during menopause directly impacts brain health, cognition, and inflammation How Estriol differs from traditional estrogen therapies and why it may offer safer neuroprotection The connection between estrogen, multiple sclerosis, and Alzheimer’s disease risk in women Why individualized hormone therapy matters more than one-size-fits-all approaches How lifestyle strategies work alongside estrogen therapy to support long-term cognitive well-being About Our Guest: Dr. Rhonda Voskuhl is a renowned neurologist and professor at UCLA, specializing in women’s brain health, multiple sclerosis, and Alzheimer’s disease. Her research focuses on estrogen therapy and neuroprotection during menopause. To learn more about our guest, click here: https://hellohotflash.com/episodes/brain-health-Rhonda-Voskuhl-UCLA