💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're not just stuck because of your mindset with your health. You're stuck because of your relationship to it. There's a level of self-awareness most women reach where they can identify what they're thinking and feeling…but then things get stuck. You notice your mindset blocks. You analyze your thoughts. You question your emotions. You try to fix them. And without realizing it, you've made your human brain itself the problem. In this episode, you'll learn: → Why labeling thoughts and emotions as "bad" keeps you restarting instead of creating results → How to stop stacking more mental noise on top of what you're already feeling → The difference between allowing an emotional experience vs trying to clean it up before acting → What it looks like to feel something fully and still follow through on your health goals There's a version of you who can notice feelings of doubt, shame, or inadequacy in your journey...and keep going anyway. Not because she fixed her mindset. But because she stopped making it mean something about her ability to move forward. Learn more at: https://katrentas.com/mindset-maturity-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership