In this episode of the Healthful Woman Podcast, Dr. Nathan Fox sits down with Dr. Tracy Scheller, an OB-GYN and fellowship-trained integrative medicine physician, to explore how nutrition, stress management, mindfulness, and lifestyle changes play a critical role in women’s overall health. Dr. Scheller shares her professional journey from traditional obstetrics and gynecology to integrative medicine, explaining how evidence-based complementary therapies can work alongside conventional care to address chronic conditions, mental health, and long-term wellness. Together, they discuss who benefits most from integrative medicine, how it differs from functional medicine, and why patient partnership, mindset, and sustainable habits are central to meaningful healing.