Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to the deep, refreshing sleep your body craves. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices