We explore what somatics really means, moving away from logic and into the body to notice sensations, emotions, memories, images, or even phrases that may be connected to symptoms. Lesley talks about the importance of slowing down, approaching the body with compassion, and using simple “allow” statements rather than trying to fix or push things away. We also discuss the idea that anxiety and physical symptoms aren’t random, and how they can often reflect deeper emotional or energetic roots. Lesley shares her perspective on trauma too, not as something literally stored in the body, but as patterns created within the nervous system, often shaped during early childhood between the ages of 0 and 7. We talk about anxiety as a protective response, how it can actually feel safer to stay anxious, and why rebuilding self trust comes from learning not to abandon yourself or your emotions. Lesley shares common themes she sees in her clients, including overwhelm, perimenopause, and what she describes as carrying “suitcases” that don’t belong to you, often inherited patterns or expectations from family. You can contact Lesley here: @thelesleyturner www.lesleyturner.ca Connect & Work With Me If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you. Access Free Training Here: www.healthanxietycoach.co.uk Purchase my 21 Day Reset Planner - To Start Your Recovery Journey Today: https://stan.store/healinghealthanxiety Hear what my clients are saying about me: https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o Get in touch: email me: amy@healthanxietycoach.co.uk Work with me 1:1, or Via My Group Coaching Program Follow along on Social Media @thehealthanxietycoach 💬 DM me or say Hi! – I always love hearing from listeners! Thanks for listening to Healing Beyond Health Anxiety 💚 If this episode helped you, please consider rating & sharing it...it means the world!