Get In Touch! Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser In this episode of Healing Beyond Health Anxiety, host Amy Caldwell welcomes registered dietician and nutritionist Lauren Benor to discuss the significant impact of nutrition on mental and physical health, especially during menopause. They delve into how diet can influence anxiety, blood sugar levels, and overall well-being. Lauren shares insights on supporting gut and heart health, mindful ea...