Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety. If meditation has ever felt intimidating, frustrating, or like something you’re “bad at,” I want you to know this straight away... this isn’t about emptying your mind or doing anything perfectly. It’s about calming your nervous system and beginning to build a different relationship with anxiety, one rooted in safety rather than fear. I’ll...