Get In Touch! In this episode, I introduce a conversation for anyone struggling with health anxiety as I sit down with hypnotherapist Steve Woods to explore how hypnosis can support anxiety recovery. Steve shares how he got into hypnosis and explains it as a natural state of high focus that we all experience. He reassures us that most people can be hypnotised, and that stray thoughts or distractions don’t stop the process from working. We dive into the role of the subconscious mind, particula...