What if the things we may tend to roll our eyes at—rituals, journaling, gratitude—are actually ancient technologies for healing? AND, they are now being backed by modern science! In this episode, I’m joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and the practices that quietly but profoundly change lives. Our conversation bridges science and spirit, skepticism and surrender, as Tara shares how journaling—something she once completely dismissed—became a lifeline, a ritual, and the road back to herself. We talk about reparenting ourselves, inner-child healing, and why grief and gratitude aren’t opposites but companions. We explore how our culture’s loss of ritual has left us overstimulated, disconnected, and dis-eased and why creating sacred pauses in your day can fundamentally change the way you experience your life. Tara also shares how burnout, success, and self-abandonment led her back to the simplest tools—and why science now supports what intuition and our ancestors have always known. Key Moments You'll Love ✨: 💪 [3:09] How Crying Into Wine Led to a Life-Changing Dare 📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything 🧠 [13:19] From Comedy Central Executive to Self-Help Author 📱 [23:45] Five Years of Self-Parenting Research 🔬 [35:12] The Science is Real: Why Journaling Isn't Just "Navel Gazing" 💭 [42:18] Gratitude is a Muscle 🕯️ [59:06] Ritual vs. Habit ⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles ❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up 📧 [1:01:42] Journal With Tara (No Purchase Required) 🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything LINKS Tara Schuster’s Website: https://www.taraschuster.com/ Tara Schuster on Instagram: https://www.instagram.com/taraschuster/ Free 14 Day Practice: https://journal.taraschuster.com/kelly This Journal F*cking Works: The Science, Ritual, and Art of Journaling on Amazon: https://amzn.to/3KUtmQW Learn more about your ad choices. Visit megaphone.fm/adchoices