What if all the mistakes you've made, the shame you’ve carried and the terrible way you have treated yourself, are all part of the journey back to who you truly are. My ex-husband always used to say, "Sometimes we have to go to the wrong place to get to the right place” and he was right. And no, the irony is not lost on me;) The newest episode of Heal with Kelly is near and dear to my heart because I sit down with my beautiful friend Jamie Lynn Sigler — beloved for her role as Meadow Soprano in HBO’s The Soprano’s. We dive into her powerful new book out this week called And So It Is... A Memoir of Acceptance and Hope. Jamie is incredibly brave and raw in her writing. She shares with radical honesty and humility and her story rocked me to my core while lighting me up with hope and compassion. Jamie has lived with Multiple Sclerosis (and Lyme) for 25 years. For most of that time, she hid it — from directors, from co-stars, from the world. Before her diagnosis, she hid an eating disorder and a suffocating shame that wasn’t even hers. She shares what those years of silence cost her, and how finally telling the truth, the most courageous act one can do, actually set her free. I cried so many times reading Jamie’s new book. I saw myself in so much of her story and her journey is truly gripping, heartbreaking, and full of miracles. I could not recommend this book more. In this episode we go deep on the inner voice that intends to protect us but turns out to be far more harmful than any external enemy. We discuss the way shame cripples our sense of worth and what it actually looks like to stop performing and start living. Jamie opens up about her son Beau's near-death experience — and the message he brought back that became her lighthouse. She shares the moment she fell to her knees in a hospital hallway and felt, for the first time, that she was not alone. And she talks about what it means to finally walk into a room and say: this is how I move. This is who I am. This conversation is about surrender and breakthrough, plant medicine and prayer, generational healing and the stories we carry in our bodies. It's a reminder that healing is never about fixing what’s broken — it's about remembering who you are beneath everything you've been told to hide. Key Moments You'll Love ✨: 💗 [0:00] 25 Years of Hiding — The Breaking Point That Changed Everything 📖 [12:23] Why She Finally Said Yes to Writing the Book ✉️ [14:12] The Letter to Her Younger Self That Started It All 🙏 [23:46] Her Son's Health Crisis and the Night She Surrendered to God ✨ [26:09] Her Son's Near-Death Experience and What He Told Her After 🌿 [44:26] A Plant Medicine Vision of Her Ancestors Taking the Arrows 💔 [49:52] "MS Was My Calling Back to Myself" 😢 [52:08] Losing Her Brother and Making Peace With His Story 🎭 [1:02:44] Walking Into Auditions With MS and Owning Every Step ❤️ [1:03:56] What Acceptance Actually Looks Like in the Body LINKS And So It Is... A Memoir of Acceptance and Hope book on Amazon: https://amzn.to/4cw3W64 Jamie on Instagram @jamielynnsigler SPONSORS: BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%. QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order. COZY EARTH:COZY EARTH: Go to cozyearth.com and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly. Learn more about your ad choices. Visit megaphone.fm/adchoices