A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body. We cover these topics & more: Overlooked signs your spine needs attention Simple mobility work that instantly improves tension Why walking is the #1 longevity tool The emotional + physical impact of postpartum stress Who should (and shouldn’t) see a chiropractor Simple alignment habits you can do at home Scoliosis tips (like Jenna!) Hip pain support for 9–5 girlies (like Jill!) Chiropractic care for kids Her go-to preventative wellness practices Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy! Sponsors: TerraHealth Essentials (guttalkgirls20) for 20% off LMNT