Best Times To Drink Water | Ayurvedic Health Tips by Dimple Jangda

Ayurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances. Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.