⚡️Join The 21 Day IBS Identity Reset Experience⚡️ If you live with IBS, you’ll know it’s not just about digestion. It slowly starts shaping the way you think about food, your body, and your sense of safety - until you start avoid social plans, dread using the toilet in public, and avoid travelling abroad. The 21 Day IBS Identity Reset is designed to gently help you shift that pattern - so you can feel free and at peace with your gut again. Click the link above to secure your spot for just £11, and be in with a chance of winning a FREE IBS Audit! We start on April 1st. This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast.