Are you constantly resisting, your symptoms, wishing they weren't there? What if this exact reaction is what is fuelling flare ups? In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse. You'll Discover: How negative emotions like anxiety toward your IBS are fuelling your symptoms Why these responses are deep rooted in a need to control your gut & why this is making your anxiety & symptoms worse 1 mindset trick that can instantly calm down your gut & anxiety To discover how a need to control is triggering your flare ups & anxiety, hit play a listen now! Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast.