What if calming your nervous system was as simple as slowing down your day to day movements? It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too. In this episode, you will discover: Why slowing down is your secret weapon to calming your nervous system and IBS How to implement the slow down technique, to calm your IBS If you're ready to calm your nervous system & reduce IBS flares, hit play and listen now! Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast.