#241. Why Poor Sleep Is Making Your IBS 10x Worse & How To Break The Cycle To Improve Your Sleep & IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Have you ever woken up after a bad night’s sleep and felt like your IBS symptoms are ten times worse? In this episode, we will dive into why poor sleep isn’t just a side effect of IBS—it’s a major driver of flare-ups—and how even one night of broken sleep can spike gut sensitivity, pain, and urgency. In this episode, you’ll discover: Why your nervous system relies on sleep to reset, and what happens to your gut when it doesn’t get it. How poor sleep amplifies IBS symptoms like pain, bloating, urgency, and erratic digestion. One simple nightly hack to improve sleep, calm your nervous system, and reduce flare-ups. Press play to break the cycle of sleepless nights and IBS, and learn how gentle sleep routines can support calmer, more stable digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast.