Did you know that poor sleep could be secretly making your IBS worse, even when everything else seems “under control”? Sleep isn’t just rest — it’s one of the most powerful tools you have to reset your nervous system, reduce stress hormones, and calm your gut In this episode, you'll discover: How sleep helps reset your nervous system and reduce IBS flare intensity Why poor or inconsistent sleep keeps your body in survival mode and lowers your tolerance to triggers Simple, incremental strategies to create restorative sleep without pressure or perfection Press play to learn how protecting your sleep can calm your gut and make IBS flare-ups easier to manage. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast.