#234. The REAL Reason IBS Causes So Much Anxiety & How To Calm It : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves? IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode. In this episode, you'll discover: Why IBS triggers anxiety and keeps your nervous system stuck in fight-or-flight How changing the way you perceive flareups can reduce the threat your brain assigns to them Practical steps to calm your anxiety during flares and regain a sense of control Press play to learn how to stop fear from driving your symptoms and reclaim calm in your body and mind. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast.