#229. The Hidden Reason Your Sleep Is RUINING Your IBS Recovery & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Take The Quiz To Find Out Your IBS Nervous System Score Here Why does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime? If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this episode is for you. In this episode, you’ll discover: Why quality sleep doesn’t automatically mean restorative sleep for IBS The hidden habit during your day that keeps your nervous system on high alert at night What actually needs to shift so your gut can calm down, repair, and feel better by morning Press play to uncover why your gut isn’t calming down at night—and how to finally make sleep work with your IBS, not against it. Register For The January Live Space Here Click Here To Join The Calm Gut Academy & Community! To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS Quiz Instagram: @atavia.minoudis This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast.