71. Mineral Mastery: Unlocking Hormone Harmony with Dr. Heather Finley

Join Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. In this episode of the Gut Honest Truth Katie and Heather do a deep dive into the connections between mineral deficiencies and gut, detoxification and hormonal well-being. They discuss root causes of imbalances, how to support yourself daily, testing to consider and help you to connect the dots. Dr. Heather struggled with her own gut health issues for years. Through her education and experience, she developed a proven and tested 3-step framework for approaching long-term gut health. She helps women identify gut health triggers and find relief from symptoms utilizing this combination of nutrition, lifestyle and stress management techniques. As a practitioner that takes a root cause approach, Dr. Heather is well-versed in all things related to hormone health, and is passionate about helping women understand how to support their hormones through mineral support, pre and probiotics, nutrition, exercise, and stress-management techniques. To learn more about Dr. Heather Finley please head to https://www.drheatherfinley.co/