Today on the Gut Health Reset Podcast, we are discussing IBS and the low FODMAP diet with Dr. Onyx Adegbola. The Low FODMAP diet is a type of gut-friendly eating pattern that is specifically designed for those suffering from gut issues like irritable bowel syndrome (IBS). It is designed to take out certain carbohydrates and sugars in the gut, which can cause gut distress and upset stomach. Research has pointed to the benefits of this diet plan, showing that it can greatly reduce IBS symptoms and promote better gut health overall. While this approach is not necessarily a one-size-fits all fix-all solution for gut issues, studies have shown that it is effective in restoring balance and improving gut functionality. In today’s episode, we will answer these questions: - Why is the low FODMAP diet worth trying? - Is the low FODMAP diet good for your gut health? - What are the biggest causes of IBS? - How do stress and trauma factor into IBS? - And more! - Recommended Supplements: IBS Support Capsules - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ IBS Support Powder - https://drannmariebarter.com/product/ibs-support-probiotic-powder/ Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ - About Dr. Onyx Adegbola: Dr. Onyx Adegbola, MD PhD, is a physician scientist and former pharmaceutical executive. Dr. Adegbola received her PhD at the Johns Hopkins University School of Medicine and completed her medical training at Columbia University and the University of Pennsylvania. A mother of rambunctious triplets, she has observed the effectiveness of the low FODMAP diet for digestive sensitivities first hand in her own family. Dr. Adegbola is a member of Mensa who enjoys cooking and reading in her spare time. Website: https://casadesante.com/ - Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/ As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.