Today on the Gut Health Reset Podcast, we are discussing chronic inflammation issues with Carolyn Williams, PhD. Chronic inflammation can be a debilitating condition, causing fatigue, pain, and a host of other problems. But what many people don't realize is that there are a few simple things you can do to heal your gut and reduce inflammation. From diet adjustment to meal prep strategies and nutrition, we’ll go over the practical steps you can take today to start healing! In today’s episode, we will answer these questions: - How can you tell if you’re suffering with chronic inflammation? - What is an elevated hemoglobin a1c? - How does inflammation affect your gut? - Why don’t we acknowledge inflammation as a major issue more often? - What are some simple cooking techniques that can help fight inflammation? - How can you tell that you have a food intolerance? - And more! - Supplements: Leaky Gut Support - https://drannmariebarter.com/product/leaky-gut-support/ Leaky Gut & Food Sensitivity Support - https://drannmariebarter.com/product/leaky-gut-food-sensitivity-support/ - About: Dr. Carolyn Williams is an author, dietitian, and award-winning food and health journalist based in Alabama. Her website: https://www.carolynwilliamsrd.com/ Her instagram: https://www.instagram.com/realfoodreallife_rd/ (@realfoodreallife_rd) Her book links: Book links: Meals That Heal – One Pot: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer―Reduce Inflammation for Whole-Body Health https://amzn.to/3pffdiP - Paperback https://amzn.to/3JTPE07 - Kindle Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook https://amzn.to/3zURyZO - kindle https://amzn.to/3Qnl2GK - Paperback https://amzn.to/3bPXefH - spiral bound - Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/ As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.