In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face. Top 10 Tips for Prevention: 1. Colonoscopies 2. Diet Pattern 3. Fiber (with modifications for IBD challenges!) 4. Cruciferous vegetables (adjustments available for this as needed) 5. Reduced Red/Processed Meats 6. Reduced Alcohol 7. Calcium (adequate levels) 8. Adequate Folate (with dietary sources) 9. Good Vitamin D levels 10. Exercise (not too much, not too little) Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD. BLOG ⬇️ https://crohnsandcolitisdietitians.com/colon-cancer-prevention/ 💜 Our Top-Rated Flare Guide + Meal Guide: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ 🌈 Join us for a live training & 1:1 support: https://crohnsandcolitisdietitians.com/what-to-eat-with-ibd-webinar/ 🎉Want symptom relief? We created a tool for that: https://gutlove.us/products/back-to-balance Send us Fan Mail Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley