Send a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fiber can help bulk stools. - Hydration and electrolytes are essential for those with frequent bowel movements. - Common gut irritants include caffeine, spicy foods, and sugar alcohols. - Not all fibers are the same; many can be beneficial. - Diet-related products often contain hidden sugar alcohols. - Personalized support can be vital for managing symptoms effectively. Chapters- 00:00 - Understanding Lymphocytic Colitis 04:44 - Nutritional Strategies for Management 06:05 - Common Gut Irritants and Their Impact Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley