Send a text If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you! Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective. In this video, we break down everything you need to know about protein powders for IBD. ✅ What You'll Learn: -Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders -Which ones we actually use (if any) and how we meet our protein needs -Pro's and Cons of each 🌿 IBD-Friendly Protein Options Covered: -Orgain vegan chocolate -Bob's red mill almond protein powder -Hemp hearts and soy milk (food based) Chapters 00:00- Introduction to Protein Sources 00:21- Favorite Protein Powders 02:02- Exploring Vegan Options 03:41- Creative Uses for Tofu 07:47- Roasted Butter Beans and Other Protein-Rich Foods 07:53- Conclusion and Takeaways Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley