SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
Episode 636•29min•Mar 26, 2026
0:0029:45
Hi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
