Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubadejo explains the causes of back and neck pain, when conservative treatment is appropriate, and when spine surgery may become the best option for restoring mobility and quality of life. Chronic back and neck often trigger fear. Many people assume pain is inevitable, that surgery always leads to long downtime, or that recovery means permanent limitation. In this episode, w e explore modern advances in spine care, recovery, and how the right mindset and preparation can help people reclaim movement, confidence, and independence at any age. Dr. Gbolahan Okubadejo is a board-certified, fellowship-trained spinal and orthopedic surgeon and founder of the Institute for Comprehensive Spine Care, with offices across New York and New Jersey. A graduate of Brown University and Johns Hopkins University School of Medicine, he completed his orthopedic residency at Washington University in St. Louis and a spine fellowship at UPMC. He is also the creator of the 360 Dynamized Core system for spine-safe core strengthening. Episode Timeline: 00:00 — A personal story: emergency spine surgery and recovery 05:40 — Why spine pain becomes more common with age 09:10 — Imaging vs symptoms: understanding the disconnect 12:55 — How surgeons decide who needs surgery 18:20 — Mindset, movement, and recovery outcomes 22:10 — Minimally invasive and endoscopic techniques 26:40 — Core strength, prevention, and daily habits 32:50 — A practical action for people in pain today C onnect with Dr. Gbolahan Okubadejo www.nynjspine.com 360coreboard.com Call to Action: Find " Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably " (North America only) or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Gillian Lockitch email: askdrgill@gmail.com