Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information? In this episode of Grounded Wellness, Bethany McDaniel sits down with Vinny Crispino (Pain Academy) - an eight-time All-American athlete whose life changed after a surfing accident left him with a broken back and years of relentless, chronic pain. What followed wasn’t a simple “rehab protocol,” but decade-long unraveling of what pain really is - and why so many people stay stuck even after tissue heals. Vinny breaks down the missing link most pain conversations skip: the nervous system. He shares why chasing a “perfect” squat, the “right” posture, or the one miracle stretch can keep you trapped in an endless loop - and how healing often begins when we stop trying to outthink the body and start learning to feel safe inside it again. Together, Bethany and Vinny explore why pain isn’t always a structural problem, why rest and ice shouldn’t be the long-term strategy, and how tiny “micro-doses” of movement throughout the day can re-train your body far more effectively than heroic bursts of workouts followed by hours of sitting. They also dive into the mindset shift that changes everything: meeting sensation with curiosity instead of fear - because the meaning we attach to pain can be the very thing that keeps it alive. This conversation is equal parts practical and deeply human. Whether you’re rebuilding from injury, stuck in chronic pain, or simply trying to futureproof your body for a long, capable life - this one will change how you think about movement, healing, and your relationship with your body. In this episode, we explore: Why squatting is a “position of rest” - and what it reveals about mobility + balance The truth about knees over toes and why rigid movement rules can backfire How pain can become chronic even after the body heals What’s happening in the brain when fear plus pain become a loop Why “rest + ice” shouldn’t be the strategy (and what to do instead) The difference between stretching what’s tight vs. moving what’s tight Micro-dosing movement: simple ways to move more without overhauling your life Vinny’s “minimum standard of movement” (and why it’s the key to consistency) Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Vinny Crispino: Website: https://painacademy.net/ Instagram: https://www.instagram.com/painacademy/ Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA