Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.” In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell. After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything: You don’t get well until you fix the cell. They discuss: The Five R’s of Cellular Healing — and why step one (removing the source) is the key most people skip Why detox alone often fails to restore energy or balance hormones How heavy metals, seed oils, fluoride, and hidden toxins disrupt cellular function The role of feast–famine cycling in restoring mitochondrial energy and metabolism This conversation reframes detox as more than a cleanse — it’s a blueprint for rebuilding energy, hormone health, and vitality from the inside out. Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Dr. Pompa: Website: https://www.drpompa.com Instagram: https://www.instagram.com/drpompa Pompa Program: https://www.pompaprogram.com Books: Cellular Healing Diet, Beyond Fasting Referenced Resources: Drasch Study (mercury exposure in maternal fillings) 2023 fluoride neurotoxicity study Research on acetaminophen and disrupted methylation pathways Follow Primally Pure: Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA