This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t. This week we're talking about sabotage; the micro and macro ways that we get in our own way, how online spaces can cultivate a negative mindset and learning to analyse our own behaviour. Emma Gannon is a best selling author, speaker, teacher and podcaster. She started her podcast Control Alt Delete in 2016 and has since that over 10 million downloads. She has so far published five books, including her debut novel 'Olive', released in 2020, as well as 'The Multi-hyphen Method' discussing modern careers '(Dis)connected' about our relationships with online media and 'Sabotage', a book about overcoming the barriers we put up in the way of our own happiness.