The good, the bad and the ugly about our new dietary guidelines. Marion Nestle reconsiders her seminal book What to Eat Now, two decades later. Polina Chesnakova sneaks in a few comforting, cool weather recipes from the Caucuses. Pyet DeSpain drew on her Native American and Mexican heritage to find a deeper purpose. Cha McCoy shines a light on underrepresented wine regions and pairings for foods of the diaspora. At the farmers market, Erika Chan of Kato shops for parsnips for dessert. Connect with Good Food host Evan Kleiman on Substack.