President Donald Trump says the United States has carried out strikes against military targets on Kharg island, Iran's main export terminal for oil in the Gulf. Writing on social media, he said he'd decided not to destroy the oil infrastructure on the island. US media report that amphibious ships carrying 2,000 Marines are being sent to the Gulf, but the Pentagon has declined to comment. There have been explosions in the capital Tehran, as thousands of Iranians took part in a rally in support of the regime. And in Lebanon the health ministry says an Israeli strike has hit a health centre in the south of the country. Also: Cuba confirms talks with Trump officials amid US blockade; how spider silk has been used to repair broken nerves; and a school videographer turned Oscar nominee who took great risks to smuggle footage out of Russia. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk