One in eight people in the world is suffering from chronic migraines, making it one of the most widespread yet misunderstood health challenges of our time. In her teenage years, Dr. Elena Gross struggled with the worst migraines as well, but her research is now changing everything we know about managing and treating them. She joins Zach Gurick to discuss how she developed a diet-based approach in healing chronic migraines, which focuses on what and how we eat to fully optimize brain health. Dr. Gross also shares about Brain Ritual®, the world’s first and only patented medical food she helped develop to correct nutritional deficiencies associated with migraine. The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests’ opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors. Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/