The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal Strength in Recovery: Aortic Surgery Planning & Tracking | Printable Recovery Journal. Support your healing journey with this all-in-one printable recovery planner designed specifically for survivors of aortic and open-heart surgery. https://wellnessbywords.etsy.com/listing/4408580058 ------------------------------------------------------------------------------------------------------- Episode Summary: In this episode of From Recovery to Wellness, we explore how tracking your progress can transform your recovery after heart surgery, open-heart surgery, aortic aneurysm repair, or a cardiac event. Learn the key metrics that matter most—lab results, symptoms, milestones, and daily habits—and how they work together to give you a clearer understanding of your health. By building awareness and consistency, you can move from uncertainty to confidence and actively participate in your healing journey. Plus, we highlight a heart-supportive food of the week—leeks—and share a simple reflection question to help you take your next step forward.