The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal. Strength in Recovery: Aortic Surgery Planning & Tracking | Printable Recovery Journal. Support your healing journey with this all-in-one printable recovery planner designed specifically for survivors of aortic and open-heart surgery. https://wellnessbywords.etsy.com/listing/4408580058 ---------------------------------------------------------------------------------------------------- In this episode of From Recovery to Wellness, we explore how to prevent future cardiac events after heart surgery, aortic aneurysm repair, or a heart-related diagnosis. If you’ve ever wondered, “What can I do to protect my heart moving forward?” — this conversation breaks it down into three key areas: understanding risk factors, making sustainable lifestyle changes, and staying consistent with ongoing monitoring. Learn the difference between modifiable and non-modifiable risk factors, and discover how small, daily habits like nutrition, movement, stress management, and sleep can make a powerful impact on your long-term heart health. We also discuss the importance of tracking your progress, staying aware of your body, and using simple tools to support informed conversations with your care team. Plus, this week’s heart-supportive food focus is squash—a nutrient-rich option that supports blood pressure, heart function, and overall wellness. If you’re looking for practical, realistic steps to take control of your recovery and reduce your risk, this episode will guide you toward a more confident, proactive approach to heart health.