📝 Show Notes Season 2, Episode 5: Nutrition for Recovery & Heart Health 🫀 Episode Overview In this episode, we explore how nutrition plays a critical role in heart surgery recovery and long-term heart health. Learn how to reduce inflammation, simplify meal prep, stay hydrated, and build sustainable heart-healthy habits. 🥗 What You’ll Learn The role of anti-inflammatory foods in recovery Simple and realistic meal prep strategies Why is hydration essential for heart function Practical heart-friendly meal planning tips How to use a Meal & Nutrition Planner effectively 🌶️ Food of the Week Bell Peppers (Red, Orange, Yellow, Green) are packed with antioxidants, vitamin C, and anti-inflammatory benefits. 💡 Did You Know? Recovery increases your body’s need for protein to help repair and rebuild tissues. 🤔 Reflection Question Am I nourishing my body… or just feeding it? 🧰 Featured Tool (Link): Meal & Nutrition Planner (Link): A supportive tool to help you: Plan weekly meals Track nutrition habits Stay consistent during recovery Reduce overwhelm 🌿 Key Takeaway You don’t need a perfect diet—just consistent, intentional choices that support your healing and your heart.