Episode 1 Show Notes – Intro: From Recovery to Wellness Title: Welcome to Your Recovery Journey Length: ~15–20 minutes Welcome Message: Welcome to the very first episode of From Recovery to Wellness! I’m Arnita, and I created this podcast through Wellness By Words to support anyone navigating recovery after heart surgery, aortic aneurysm repair, or other major cardiac events. In this episode, I share my personal journey, the purpose of the podcast, and what listeners can expect in future episodes. You’ll also hear about mini-segments like Food of the Week and Did You Know?, as well as occasional mentions of guided recovery journals and wellness trackers designed to support reflection, organization, and day-to-day recovery routines. This is a calm, supportive space for reflection, learning, and encouragement — not medical advice. What We’ll Discuss: Your recovery journey after heart surgery or major cardiac events Emotional well-being and post-surgery adjustment Sleep, safe movement, and plant-forward nutrition Mini-segment previews: Food of the Week and Did You Know? Optional recovery journals and wellness trackers Reflection Question: I’d love to hear from you! Email me one challenge you’re currently facing in your recovery, or a topic you’d like covered in future episodes.