Legendary ultra-marathoner Pam Reed has a simple solution for people who feel tired: stop sitting and start moving. Pam Reed is an accomplished ultra-runner who has been competing since 1992. She is a hyperactive person who strives to get every moment out of every day, structuring her schedule as full as possible because she considers time the most valuable asset. Beyond racing, Reed directed the Tucson Marathon for 30 years before passing it to Jamil, believing that successful race directors must be hands-on and understand every aspect of event management. She continues racing with a full 2026 schedule and maintains her philosophy of maximizing each day while gradually accepting that recovery takes longer as she ages. Jon chats with Pam about: ultra-running discovery through tennis training and progression natural energy and ability to bounce back quickly heat and cold training strategies with specific tips Triple Crown achievement: Western States, Hard Rock, Badwater her winning mental approach Stay connected: Follow Pam: https://www.instagram.com/pamreed100/ This is episode is supported by: Skej My favorite tool to help schedule meetings. Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.