Nutrition expert Alex Larson reveals how one simple timing shift in daily eating can dramatically transform sleep quality, recovery, and performance for endurance athletes — but most runners are doing the exact opposite of what actually works. Alex Larson is a Minnesota-based registered dietitian who felt her calling the moment she crossed the finish line of Ironman Wisconsin and has leaned into this mission of serving endurance based athletes. She works with endurance athletes on fueling for improved performance and body composition through a flexible eating style. She’s worked with athletes from all over the U.S. and in over 15 different countries and she herself has completed 20+ triathlons including Ironmans and multiple 10K and half marathons. Her clients fall back in love with their sport and life again. Jon chats with Alex about: daily fueling strategies and meal timing pre-run nutrition and carbohydrate intake guidelines recovery nutrition and post-workout fueling protocols supplement evaluation: creatine, protein powders, ketones sleep quality optimization through proper nutrition timing Stay connected: You can find Alex on Instagram here: http://instagram.com/alexlarsonnutrition and her website here: https://alexlarsonnutrition.com TikTok: @alexlarsonnutrition Podcast: Endurance Eats This episode is supported by: Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026. Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com. Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em I sent you! Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org. AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.